Marc Lobliner and Giant Sport’s Kevin Moore discuss carb cycling and how it can help build lean muscle and burn fat.

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If achieving muscle tissue is your exercise goal, you will have to consume much more calorie consumption than you burn up and lift more heavy dumbbells for fewer repetitions. So, figure out how many calories your system needs to preserve the weight, then ensure you are ingesting more than this. When it comes to dumbbells, aim for 6 to 8 repetitions per establish.

When your private exercise program is going, you will learn that your particular schooling on the subject is rarely concluded. This is a good point. Continual learning is useful and even required to maintain and improve your exercise final results and to help you keep fully commited. If the expertise you obtain makes sense very well, you will begin to really like the training method.

21 COMMENTS

  1. Carb is 4 calories. Carb cycling works great if your under your calorie intake . Any diet works great if your under your calorie intake. If you want to eat nothing but carbs and your under your calorie intake your gonna lose weight. You will lose muscle but you will lose weight. If your under your maintenance your gonna lose weight

  2. Timeframe wise, how soon before a workout would you carb load? (Pre workout) if you were to follow a diet all week and just load pre and post workout but maintain that keto diet the rest of the time?

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