The step-by-step guide to NEVER DIETING AGAIN — Become a JESSIE’S GIRL!! ►

Some of these questions are asked in such creative ways! Is the smith machine the devil?! haha!! I will let you know what exercises are best for using the smith machine and if I REALLY agree with people who say the smith machine is the devil. Take a look! 😀

XO, Jessie Hilgenberg

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Out of Shape? Try These Ideas and Start Slimming Down

Fitness is important for everybody. Possessing suitable fitness is important for dwelling a lengthy healthy existence practically without any sickness and physical disorders. Despite the fact that, many individuals believe having suitable fitness is difficult, it really isn’t. The fitness recommendations in this article will assist you to turn out to be in shape.

Do not become a one-machine user. Exercising in many different types is the simplest way to do strength training, even if you want to concentrate on one aspect of your body. Overall power and health is a lot more important than getting even bigger biceps, so attempt your best to become as diversified as possible.

If you wish to improve your fitness, bear in mind, it depends on you! Ideas such as the versions presented on this page could possibly help you and even motivate you, although the effort are only able to be done by you. Use these pointers, specially on days if you are feeling somewhat less productive.


  1. I use my club house gym all we have is a smith machine , so I use it a ton since it's my only option

  2. The Smith machine is completely a security blanket for me. I didn't realize till u said it but I feel so comfortable with it and am very hesitant to use squat rack. 🙁
    Love these videos and your book building muscle currently trying hard to do so. Thanks for always reminding me that I can do it.

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