Let’s get one thing straight: it’s impossible to fail a workout on the Concept2 machine. And each perceived failure is an opportunity to learn something. When you reach the point in a workout (or even in life) where you feel you’ve failed, or are about to fail, you have a huge opportunity to learn what you’re capable of. Will you persist, or will you succumb?

When you persevere through those mental/emotional/physical hurdles, you teach yourself about who you are as an athlete. You teach yourself how to grow.

Embrace failure and embrace growth as an athlete and human.

For greater detail, coaching cues, and points of performance, train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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Finding Success With Your Fitness Routine

Attempting to get fit is really a major task. There are various facts you must consider. Furthermore it require acquiring more workout and exercising, you should improve your complete strategy for considering nutrients, health and the way you treat the body from head to toe on the whole. The following tips will show you how to treat the body greater.

Make use of smartphone to create security alarms that help remind you to definitely get up from the workplace and climb up some steps. Even a bit of workout is superior to no workout. In your harried day to day lives, however, it is sometimes tough to help remind ourself to make it happen. Exercising through the workday may benefit both of you physically and mentally. Your work will probably reward as well.

Simply because this post talked about, fitness is definitely a concerned topic. Nevertheless, if you do not brain effort, it is simple to accomplish your goals. Usually do not grow to be way too focused entirely on anyone element of getting fit maintain your eyes around the overall picture and learn to love the body and address it with respect by using the information you may have study!


  1. I'm new to rowing could anyone tell me the proper resistance to put on the machine wen doing these workouts? please help

  2. Could you maybe do a video on how to fuel a work out (type of Food ) so that there is less change of just running out of steam.

  3. Shane's videos have helped me in more number of ways that I can count. In fact this channel helped me get started on the rower and subsequently on the skier was well. The Drive, Catch recovery phases have been hardwired in to my brain from the very first moment that I stepped on to a rower because of him and I don't think I can forget that even if I wanted to. Good Job!

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