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Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂

What You Can Do to Improve Your Physique

Most those who have been associated with exercise for just about any time period say they hope there have been a few things they understood just before they started. This is why this informative article gathered a few of the leading exercise tips for equally novices and intermediate exercise buffs. These tips works extremely well by men and women of any amount of expertise.

A great way to ensure a safe exercise routine is to be sure that you might have fully retrieved through the earlier day time, just before trying your new work out. This can be achieved by gauging your early morning sleeping heartbeat and looking at it in your normal sleeping heartbeat. Should it be substantially more than normal, you require a lot more relaxation.

Commencing or staying having a physical fitness software can appear demanding, but keeping fit can help you not just to seem your best, but to truly feel your best too. Using the exercise recommendations talked about earlier mentioned will help make it easier that you should satisfy your desired goals.


  1. I agree running never did anything for me. I tried p90x and I was shocked in the changes in my body. Strength training all the way. And running is high impact too. It wasn't worth it for me anymore with runner's knee.

  2. I've been running for years and still am very overweight so I'm really looking into this. Lately more and more trainers talk about this. Thank you, Sarah, for a very timely video.

  3. girl i was running for a week and i have shin splints now i also injured my ankle. im not doing that again im getting a workout video.

  4. thanks for this video. i experienced it first hand lost alot when i did strength and didnt change my diet but running didnt work aswell

  5. i think it might be a matter of what type of body ppl have. honestly, this video is bs. running give dif ppl dif results, you trying to get ppl to quit is honestly bullshit

  6. hey Sarah, I am a fan of you I have been watching ur videos since 5 years. here is my problem I gained 15 kgs last year since my wedding and now I am 83 with 5'4. Where should I start and how. I am vegetarian and from India

  7. Sarah, I know you made videos in the past about running, but could you please tell some tips about it.
    I don't really do any streching before it, only after – but that is not much either. I'm not sure how and what to strech…

  8. I just appreciate running for what it is. I simply enjoy it.
    I think if someone really is trying to lose weight then any sport paired with jogging could be great. I mean I think with running (if you are just an avarage person, with avarege sport history) you have push yourself no matter what.
    But only running, I guess, doesn't cut it. It is important to not only build resistence but also strenght.
    Though I'm not professional by any mean, just sharing my point of view.

  9. Well that sucks I'm forced to run every morning 6 days a week because of cross country and I wont even lose weight yay.

  10. I think this video is a bit off, I understand what you're trying to say but running is actually extremely effective with weightloss. It also helps the mental well being which happens to be the cause of many people being overweight in the first place.

  11. omgg thank you for this video I've been running for the past few months and lately I've been like "where are the results at" ? 😂😂😂 Now I love strength training and yes our body change even faster than when we run ! I'll do it sometimes maybe but not as usual as I used to, I find the elliptical more funny to do !

  12. The most important point is to do what is fun. You can make running more fun by switching to trail running or getting a fit dog or going to a beach.

  13. Sarah – This was such a great video on an important topic, I personally needed to hear this advice. I'd love to see more like this. Thank you!

  14. I LOVE running. I run 15km every morning and burn around 1000 calories in 1h and 15 minutes. I lost 20kg in 6 months running everyday and eating the same diet!

  15. Well….. I know you know what you are talking about, but for me nothing takes weight off faster than running. Maybe because I find it very difficult and I gravitate towards the weights whenever I join a gym. Weights (strength training)really help tone but do nothing (at least for me) to my overall weight. When I add even a 20-30 min treadmill season everything totally changes, I start to really shed the pounds. I think it has more to do with the recovery than the actual calories burned while doing the run. Of course what you are saying about those classes is very true and a great way to stay motivated and get that cardio in. Diet (a change in diet,) is such a huge important thing for trying to loose serious weight.

  16. What about those of us who can't run because it hurts our joints and HIIT hurts the knees but the low impact doesn't yield much results? I need to sweat to loose weight but anything with pounding pavement or too much jumping hurts :/

  17. You are pretty fit. You should participate at the Olympic Games. I guess Tommy and your spouse would be proud of the "Power-Mama".

  18. True, I would run during high school/ afterschool and it took a really long time to see any improvement and it wasnt much😑

  19. I completely agree with all your points however I find that running is the best for me when it comes to burning abdominal fat. I do strength train however for reshaping the rest of my body and the after burn.

  20. What at home arm exercises do you recommend for people who have wrist problems? Im an artist so I have constant wrist pain and cant put my weight on it or bend it, so like I cant do push ups and stuff where I have to hold my self up. My arms are my biggest problem and got bat wings but its hard to find stuff that wont cause me pain :'(

    Also this video is really helpful, at this time because the other day I was thinking to my self hey I should start running, but now I see it wont get me to where I want to go

  21. I was JUST going to go for a run now! Thanks Sara 😹 I'm gonna look for a HIT workout on YT instead

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