On this week’s GCN show we’ve got a number of ways to lose ways through cycling, some new world tour kits, and an exclusive interview with Gerard Vroomen of 3T. All this as well as all your usual GCN show favourites!

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/rX
Get exclusive GCN gear in the GCN shop! http://gcn.eu/rY

Commuting by bike is as good as going to the gym for weight loss. A study by the University Of Copenhagen showed significant weight loss from a reasonably short daily commute.

We’ve learned that the newly crowned Bake Off champion Sophie Faldo is also a very handy cyclist, a national masters track champion in fact!

Si has a look at the brand new EF Education First team kit at the Rouleur Classic.

Former UCI President Brian Cookson has announced his intention to start a women’s world tour cycling team.

On tech of the week, we’ve got an in depth look at the brand new 3T Strada that will be raced by Aqua Blue in the 2018 season

Mathieu Van der Poel continued his dominant season, adding the European championship to his bulging palmares. Sanne Cant won the women’s championship in a close fought battle with Lucinda Brand

We award the first ever Hack of the Month to Lucia Adsett for her derailleur clamp, chain fixing hack from last week.

Finally, in Extreme Corner this week we’ve got a crash that we could watch again and again 😂

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gcn.eu/rZ

Watch more on GCN…
More tech at Rouleur Classic 📹 http://gcn.eu/rouleurclassic
The KOM Challenge 📹 http://gcn.eu/komchallenge

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music: Viper Creek Club – Because I Know (Instrumental)
Magnus Ringblom – Nostalgic Whistling 15
Magnus Ringblom – Gold Rush 1
Jonas Elander – Afternoon Swing 3
Johannes Bornlöf – Epic Trailer 04

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
DT Swiss: http://gcn.eu/DtSwiss
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

The GCN Club – http://gcn.eu/club
YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Instagram – http://gcn.eu/GCNInsta
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW

Leave us a comment below!

Start Working Out Today: Here’s How

It is actually time to acquire your life in your own fingers and make a move about your body weight. Weight loss plans are hard and can not job. A very important thing to accomplish is workout, in addition to a usually more healthy lifestyle. You might slim down and become considerably more at simple together with your system. Here are some ideas that will assist.

Begin a fitness program that doesn’t price nearly anything. Even though you can’t afford to enroll in a health club or acquire costly home-instruction equipment, you can still get a great workout. Go down to the community institution around the saturdays and sundays and engage in basketball or run using the keep track of. Even strolling briskly using your local community can give you decent cardio exercise without having to spend a dime.

As was talked about at first of this report, as you age your body will go by means of many alterations. It is very important to comprehend that as our bodies age it gets harder to keep your fitness level. Use the recommendations from previously mentioned, and you will probably reside an existence with significantly less pains and aches.


  1. A lot of it has to do with getting your carb to protein ratio to where you wanna be it isn't just about the net calories. If you wanna be leaner you need to lower your carb to protein ratio if you wanna gain weight you need a higher carb to protein ratio. It depends a lot on your genes, and activity levels but these are pretty good guidelines. I am experimenting with a carb to protein ratio of 2.5g to 1g atm and it seems to be better than what I was at before which was 3.5g to 1g.


Please enter your comment!
Please enter your name here