One of the biggest MYTHS among ladies is “WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER” naaaaaa….Its not that simple ladies.

Hit the weights with full passion and you will get toned and lose fat!

In this tutorial we talked about how to do CHEST PRESS using dumbbells.

Aim for 4 to 6 sets of 10-12 reps.

Hope you like this video.

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Here Are Some All-New Plans For Shaping Up Fast

Physical fitness is about more than just walking around or searching the part. In order to have correct fitness, your body need to sense in addition to seems like. This imply that ravenous your self or taking hazardous dietary supplements will not be getting useful to your fitness, at all. As a result, needs to be prevented in exchange for these guidelines rather.

If you are trying to attain your workout goals, it might be very useful to present your trainer their transaction ahead of the beginning of the workout. You will be much more inspired to actually visit the sessions you have bought, as opposed to determining to neglect them given that you will not have to cover in the event you didn’t make an effort to go the workout. This is because you are presently out from bank account for the cost of the program. Chances are, you won’t would like to waste your hard earned money.

Motivate yourself to exercise by shopping for new workout clothes. You should buy exercise clothes that make you feel good when you wear them! There are many different kinds of workout clothes to choose from. Choose something simple or something flashy. Show off your unique style! Choose an outfit you normally wouldn’t. If you feel good in what you are wearing, and if you have an assortment of outfits, then you will want to show them off at the gym.

Although this report will make it sound simple, the most crucial part is hard work and perseverence. Hitting the gym can be enjoyable and simple, it also calls for persistent hard work to obtain any outcomes. So, turn off the television and have off of the couch, visit the health and fitness center, and commence working out.


  1. I m folng ur workout I have question that for target upper body should use dumbl daily. plz ans

  2. hello sunny pa g mujy btain ma wazan km krti hun kam nae hota ziada ho jata ha body fat boht ha koi easy or helthy dite btain

  3. sir can u please upload weight gain exercise for Home i wanted to gain weight nd wanted to go gym but yrr my parents don't allow it but seriously i wanted to gain weight can u please help me for girls sir i m 18 years Old please help me

  4. Bhaiya ji you are a great ham to video isliye dekhte hain kyunki Jo aapke bolne ka andaj hai Na katilanna hai total siyappa

  5. Main stair chadti hu jis sy mein pori Tara slim ho gayi hu mere breasts bhi kafi small ho gye ha

  6. Main chahti hu mera pait bilkul small ho jaye jab k mere breasts bade rahe is k liye exercise bta dy

  7. i have back pain
    so how can i lose my belly fat
    can you plz share video for back pain exercise as well as for losing weight during that pain

  8. I am 19 years old height is 5'5 and weight 57. Is it good or do I need to loose weight….help me loose 5 kg in one week …

  9. Hello… I have just come across videos of weight loss for girls.. please can you make videos on weight gain that would be really helpful

  10. hy sir ap ke video muje bohat ache lagte ha mujey b gym karne ka bohat shok ha please muje b gym karva dia kare

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