In this Yin Yoga Class, we’ll be focusing on your hips and lower back. We will use and apply breath meditation while holding restorative postures. This gentle restorative yoga sequence will help you relax and get more energy for the day. Grab all the props that you can use and don’t forget to dim the lights in this 45 minute almost an hour yin yoga practice.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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