SIGN UP for my Youtube 101 Workshop: http://bit.ly/learnyoutube101
Hey friends, it’s Thursday and that means I have a new yoga class for you! This week I’ve decided to do an advanced Yin Yoga practice using a yoga wheel 🙂 My little cat Cleo also pays us a visit in this class, she was fascinated by the wheel!
Buy a Yoga wheel: http://amzn.to/2vqmQ9o
*note, the link above is an affiliate link!
This 40 minute Yin Yoga practice using a yoga wheel will help you get into some very deep backbends, working our way into Kapotasana pose. This practice is NOT suitable for beginners and definitely not suitable for anyone with a slipped or herniated disc!!!
The poses we’ll be doing include:
– Supported Fish
– Modified Supported Bridge
– Supported Bridge
– Kapotasana/Full Camel Pose
This is a great class to do if you’re trying to improve your backbends and increase overall flexibility. We will open up the shoulders, chest, hamstrings and hip flexors while also deepening the range of motion in the spine.
What do you think of the yoga wheel? Is it a prop you enjoy using? I’ve had mine for a while now and tend to only use it for deep backbends like the ones done in this class.
If you’d like to see more tutorials using the yoga wheel, let me know!!
Thanks for watching, please remember to subscribe!
✔ DOWNLOAD MY YOGA CLASSES
Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra
☾ LUNAR YOGA FOR WOMEN ☽ http://bit.ly/lunaryoga
🔥 FREE 7 Day Yin Yoga Immersion 🔥 http://bit.ly/yinimmersion
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra
✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga
🌺 Yin Yoga from Head to Toe Full Series 🌺 http://bit.ly/yinfullseries
✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk
❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
How to Successfully Get Into Shape
Trying to get fit is actually a key job. There are many different things you have to consider. Furthermore it include getting good workout and working out, you need to make positive changes to overall strategy for considering nutrients, health and how you will treat the body from top to bottom on the whole. The following tips will teach you how you can treat the body greater.
Working out increases the air towards the head. Reports have verified that incorporating a fitness system in your day-to-day regimen will reduce the chance of acquiring dementia in around 60% in more aged grownups. Working out releases healthy proteins that fortifies the brain’s neurons and tissues which is directly associated with storage and learning.
As was reviewed initially of this write-up, when you grow older the body should go by means of many modifications. It is vital to comprehend that as we grow older it becomes harder to preserve your level of fitness. Utilize the advice from over, and you will are living a life with way less aches and pains.