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Hey friends, it’s Thursday and that means I have a new yoga class for you! This week I’ve decided to do an advanced Yin Yoga practice using a yoga wheel 🙂 My little cat Cleo also pays us a visit in this class, she was fascinated by the wheel!

Buy a Yoga wheel:
*note, the link above is an affiliate link!

This 40 minute Yin Yoga practice using a yoga wheel will help you get into some very deep backbends, working our way into Kapotasana pose. This practice is NOT suitable for beginners and definitely not suitable for anyone with a slipped or herniated disc!!!

The poses we’ll be doing include:
– Supported Fish
– Modified Supported Bridge
– Supported Bridge
– Waterfall
– Puppy
– Splits
– Kapotasana/Full Camel Pose

This is a great class to do if you’re trying to improve your backbends and increase overall flexibility. We will open up the shoulders, chest, hamstrings and hip flexors while also deepening the range of motion in the spine.

What do you think of the yoga wheel? Is it a prop you enjoy using? I’ve had mine for a while now and tend to only use it for deep backbends like the ones done in this class.

If you’d like to see more tutorials using the yoga wheel, let me know!!

Thanks for watching, please remember to subscribe!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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  1. This was perfection. I never know what to do with my yoga wheel, and this is definitely one video I will come back to over and over. Felt sooooo amazing, thank you!!

  2. You are totally right: That was really challenging. I had to modify but I loved the practice. The only downside was that the video stopped quite often in-between. Don't know why that is but I have it only with your classes and for a couple of weeks…

  3. Thank you Kasandra for all you add to yoga and these marvelous videos you so generously provide.

  4. Thank you, thank you, thank you for all you do and these amazing videos you so generously provide. BTW…starting at minute 34:05 is the SWEETEST thing ever!

  5. This was right on time cuz I just got a wheel and was going to suggest a yin video with the wheel. Thanks Kassandra! Just lovely!

  6. Kassandra' s so beautiful and the cat' s so cute! Greetengs from Brazil! |̲̅<̲̅Θ̲̅>̲̅| 😊

  7. I've got a new Yin Yoga class for you today and it's INTENSE! This practice uses a Yoga Wheel to get you into some very deep backbends, working our way into Kapotasana pose. This is NOT suitable for beginners or anyone with spine injuries. Grab your wheel + 2 blocks and let's get started 🙂

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