Yoga Asana For Beginners series – Day 4 – Backbends

Beginning Yoga can be very intimidating but with this series of videos all you need is yourself and a little free time to get your practice on! Start slow and take your time as you focus on your breath and explore the a few back bends aimed at opening the front body.

Supine Twist
Bridge – Setu Bandhasana
Camel – Ustrasana

Check back tomorrow for Day 5!

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