Yoga Asana For Beginners series – Day 4 – Backbends

Beginning Yoga can be very intimidating but with this series of videos all you need is yourself and a little free time to get your practice on! Start slow and take your time as you focus on your breath and explore the a few back bends aimed at opening the front body.

Supine Twist
Bridge – Setu Bandhasana
Camel – Ustrasana
Savasana

Check back tomorrow for Day 5!

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Advice That Will Get You Into Shape

Fitness need to a significant part of anyone’s life. It will miracles for you, retaining it fit and healthy, and providing you with a lot more power. Yet many individuals struggle to get some exercise regularly with their stressful schedule. This article consists of helpful, easy ideas for you to figure out how to workout effectively in a tiny bit of time.

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