Balance is something we try to attain in our lives, and can be tricky.
Luckily, Jacq designed this series of yoga poses not only to help learn to have more physical balance, but to breath properly, gain flexibility, and guide you to help forgive yourself when learning these sometimes difficult poses. Certified Yoga Instructor Jacq St. Pierre, from Austin TX, leads this short, free online yoga class.

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Here are a couple more of Jacq’s fan favorites:

Jacq’s 30 Minute Full Body Yoga

Jacq’s Heart Opening Yoga to Reverse The Hunch Back Feeling

Jacq’s Partner Yoga with Cole Chance

Jacq’s YOGATX playlist

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Learn more about Jacq’s practice @: http://www.instagram.com/mindfulish_

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8 COMMENTS

  1. Loved this practice! I had emergency spine surgery 16 years ago which left me with permanent nerve damage resulting in weakness on the right lower side especially from the knee to my toes. My health got worse and 5 years ago I was diagnosed with spinal stenosis, apparently I was born with it. I started practicing yoga a year later and my balance was terrible due to my weak leg. I now can do warrior 3, granted I need a chair in front of me for a little bit of stability, I can do tree pose with my foot on my calf and I can do the first 2 postures you did. All thanks to yoga. I've gained some strength where there was practically none. It's an amazing thing to practice and a true gift from India. Namaste, om shanti 💖 💖 💖 💖

  2. 7:42 is the best advice I've heard in a long time. Exhaling longer will help me gain better health and more relaxation. Thanks for the words of wisdom.

  3. I loved this beautifully done balance sequence. Thank you for posting and being so encouraging. I love your voice and descriptive teaching, i wanna be a rockstar and not fall over. 😀

Comments are closed.