Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on

Relaxing Posture in Standing Position – 00:21
Relaxing Posture in Sitting Position – 00:49
Relaxing Posture in Prone Position – 01:21
Relaxing Posture in Supine Position – 01:58

Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

#yogaforbeginners #sittingyogaposes #yogaforweightloss #basicyogaposes

Check Out These Tips for Getting in Shape

Wonderful health and fitness is an important part of the wholesome way of life. Sustaining a training routine will enable you to feel much more active in your other activities. There are several great techniques to include health and fitness to your way of life. Determine what works for you, and begin sensing younger and dynamic right now.

Trim your working timetable in two sometimes. Overdoing it really is never ever a wise idea for your body, so every several months, acquire a complete few days to halve your working timetable. You may provide your body ample time to recover without losing the stamina or speed you gained previous.

Your fitness level is dependent upon the volume of function you put involved with it and the way significantly you make these selections a part of your daily life. Should you placed these tips and suggestions to excellent use, there are actually oneself sensing and searching far better before you know it.


  1. I'm pleased with my new condition I acquired after my quick weight loss diet. I lost 24 pounds and lost lots of excess fat too. The diet plan I followed is on this website here TOP2DIET . COM

    Yoga for Beginners | Sitting Yoga Poses for Weight Loss | Basic Yoga Sitting Positions

  2. Mere Aunty ka age hai 60 years. Uska liver aur kidney mein sist hai. Kya woh Kapalbhati Pranayam kar sakte hai???

Comments are closed.