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Preparatory Exercises – Standing Position –
Jogging – 00:21
Full Body Stretch – 01:23
Half Squat – 02:36
Full Squat – 03:30
Side Squat – 04:08
Twist – 05:20
Rotation for Shoulder Joints – 06:20
Rotation and Stretching Of Neck – 07:31
Forward Bending – 09:37
Sideward Bending – 11:56
Backward Forward Bending – 13:09
Bending the Back – 14:13

Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Exercise Is Your Friend When You Are Trying to Get in Shape

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