Yoga for beginners! This video series is: Yoga for the complete beginner. Lift our hearts, our minds (and our bodies!) as we move our way through this beginners yoga standing practice. Remember, just because it is a beginner yoga practice, doesn’t mean it’s not challenging! Take your time, do the best that you can and find your happy place as we move through this journey together. You are AMAZING! xo
This beginner yoga practice was designed for the perfect home yoga practice.
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Improve the velocity of the strides, not the distance. If you shorten your stride but within the velocity, you will possess greater type and boost your energy. You can shift returning to longer strides later on, but to make use of a better work, speed up and consider smaller actions.
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