Yoga for core strength and flexibility – this is part of my yoga sculpt series! This 20 min core and abs yoga workout for women will focus on rocking your core, toning your abs, relief from back pain! Improve flexibility and stability in your body! Core strength is essential for yogis!
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As a yogi or athlete, you know core strength is everything. But how do we access our deep transverse abdominals (the ones that power inversions and dives) without straining the head, neck and shoulders? This Core Sculpting class is the answer. We move through a variety of plank and seat-based exercises to engage these deep muscles. Of course, some yummy yoga and meditation helps us cool all that fire and heat we created by the time we hit savasana.
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Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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