Savannah’s Yoga For Hips, Hamstrings, and IT Band Flow is a 20 minute, beginners friendly, gentle flow that will get some deep stretching in your entire lower body, and help relieve pain in your lower back, hips, and other tight muscles in the legs. Learn how to safely do active hip opening stretches & yoga poses in this follow along, instructional Yoga video. Certified Yoga Instructor Savannah Victoria from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.




Here are a couple more of Savannah’s favorites:

Savannah’s Beginners Vinyasa – 30 Minute Full Body Stretch Yoga Class

Savannah’s Bedtime Yoga – Night Time Practice For Sleep

Savannah’s 40 Minute Hip Opening Miracle

Yoga TX website:
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Music by Jim Butler:

Learn more about Savannah’s practice:

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Whip Your Body Into Shape With These Tips

Most those who have been involved in physical fitness for virtually any time period say they hope there have been a few things they knew just before they started. This is why this post gathered a number of the top rated physical fitness techniques for both beginners and intermediate physical fitness buffs. The following tips can be used by folks of any amount of ability.

When trying to increase the muscles in your legs, a sensible way to accomplish this is to attempt some lunges. Put barbells in each fingers of any body weight, and take a leg then lengthen your other lower body out and take a leg with all the other lower body. This strengthens lower body muscles.

With one of these recommendations, you will be able to begin working out per week. Keep an eye on how much body weight you lose if you want something to inspire you. You must see a big difference in your appearance at on your own: maybe you could even get new clothes and make new friends because of your self-confidence.


  1. Wow thank you SO much! I am not ready to do a public class because of my weight and inability to reach all poses but your video made me feel so comforted and even though I couldn't do everything, I modified as I could and feel so great. A new fan for sure. Namaste

  2. Thanks very much. I'm getting some PT for IT band issues, and was advised to do some yoga. I haven't done yoga in over three years, so this was a great re-entry.

  3. Thank you Savannah, it was exactly what I needed waking up with sore hips and IT bands. Awesome, you rock!

  4. Firelog….actually removes most of my sciatic pain instantly. Why don't I do it every day? At this point it is still daunting to me!

  5. Is it OK to do yoga specific to one part of the body everyday? I mean if I do a hip video everyday will that improve the tightness in my hips or will it be overkill and actually damage them?

  6. I love how gentle this routine is, this is perfect for people who have injuries, been in car accident like me, or have tight annoying hamstrings from hips issues.

  7. Fantastic feel! As the person said below, I wasn't to sure this would be 4 me either. Great hip openings & really good hamstring stretches, thank you 💐

  8. This was SO good! I have issues with a twisted pelvis and get a lot of sciatic pain and tension in my hips and thighs so this was a little challenging but really effective. Great after a long day of working at my desk.

  9. My favourite was the fire log pose. Never done that one before; it's amazing how tight my outer hips felt! Thank you 🙂

  10. I'm going to be honest. The first with the straps I only felt my calves. Is that normal? Because I really need my hamstrings

  11. Awesome practice!❤️❤️❤️ I can't wait to see my progress/improvement over the next couple of weeks🤗

  12. Fire log is my favorite yoga pose by far.  I feel so much better during and after the asana.  I'm able to walk better, and I feel lighter on my feet.

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