This is an epic yoga class that focuses on arm balances and inversions! We immediately start upside down in headstand, no time to waste!
This class is definitely for intermediate to advanced yogis, but there’s a pose for everyone, so all yogis are welcome! Remember to practice safely, using a wall for extra support, and incorporating blocks wherever necessary!
This is the final flow for the 30 Pose Journey, combining all the poses from week 4! If you want to join the journey or try the three other flows, find the info below:
Join the 30 Pose Journey – http://bit.ly/2aJMf6X
Flow 1: The Foundations – https://youtu.be/02Bb_mtjX7w
Flow 2: Yoga for Balance – https://youtu.be/q7CQdawc8Gg
Flow 3: Yoga for Hip & Back Flexibility – https://youtu.be/y_q_gE7Maos
Inversion + Arm Balance Video Tutorials:
Headstand – https://youtu.be/WYH_sURNnTE
Forearm Balance – https://youtu.be/Z7UYnZ2RLw8
Handstand – https://youtu.be/4W2QGuoXt80
Eight Angle Pose – https://youtu.be/151m3do5O-M
Flying Splits Pose – https://youtu.be/151m3do5O-M
Flying Pigeon Pose – https://youtu.be/lQBa1xCELZM
For more yoga inspo, find me below:
*Blog – http://thejourneyjunkie.com
*Instagram – https://www.instagram.com/thejourneyjunkie/
*Facbook – https://www.facebook.com/thejourneyjunkie
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