Learn some of the more advanced yoga postures for your at home practice with Cole in this quick 10 minute video. These advanced yoga poses, while difficult in balancing, help to build VERY important supporting muscles. Certified yoga instructor, Cole Chance from Austin TX, leads this Yoga flow. This is an advanced level instructional yoga video.


Check out some of other fan favorites of Cole’s:

Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy

Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!

Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Cole’s practice: http://www.colechanceyoga.com/

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Beginner’s Guide to Becoming Fit

Physical fitness is essential for everyone. Experiencing appropriate health and fitness is essential for lifestyle an extensive healthier existence practically free from condition and bodily ailments. Although, many individuals believe having appropriate health and fitness is tough, it genuinely isn’t. The health and fitness ideas in the following article will assist you to come to be match.

Before beginning your regular workout, warm up the brain. It is merely as vital to get your nervous system completely ready for action, as it is to prepare your own muscles. Your nervous system conveys your own muscles when you should deal and using this method you will get more efficient workout.

Because this report described, health and fitness is a very concerned topic. Nonetheless, if you do not brain perseverance, it is simple to attain your targets. Tend not to come to be also centered on anyone part of getting into good shape maintain your view about the big picture and learn to really like your system and treat it with admiration by using the information you might have read!


  1. thanks Cole…55 year old man trying increase my flexibility for triathlons. your very clear directions helps greatly and has helped me continue to work on this. really enjoy your classes

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