Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!

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Intro music by Shakey Graves, House Of Winston:

Getting Fit Is So Easy, Anyone Can Do It

As people grow older, they generally allow their physical fitness move. The demands of any career(s), loved one, and children often acquire precedence around exercising. In case you are fatigued of the way you may have allow your whole body move, then comply with these physical fitness ideas listed here. They will help you get into the shape you were in whenever you had been a youngster.

If you would like boost your power, be sure to extend between collections. You ought to acquire about 20 to 30 moments to extend the muscle groups which you have just worked well. It really has been learned that men who stop and extend between collections increase their power by about 20 %. It does not take long and may have great benefits.

If you would like alter your physical fitness, keep in mind, it is perfectly up to you! Recommendations like the versions given in the following paragraphs just might enable you to and even keep you motivated, however the work are only able to be carried out by you. Use these tips, especially on times when you find yourself experiencing a lttle bit less productive.


  1. I LOVE THIS ONE!!!! It's slow but requires strength and focus. Also, it's really helped my tense and sore shoulders. Great!

  2. Thank you so much for sharing your yoga practice with us, Adriene. I randomly found your channel a couple weeks ago and have been loving every video! You and your yoga have become part of my self-love practice and I'm so grateful. After every video. I say to myself, "ahhh, that was exactly what I needed!" I also love your quirkiness and humor. 🙂 Thank you!

  3. I'm looking for something for my mid back. At the bottom or just above the bottom of my shoulder blades. Your yoga for the lower back has helped the most, but thought you might have something for the middle.

  4. Adriene I want to thank you for bringing to me the understanding of the mind-body connection and how to maintain it through yoga. Thank you so much!

  5. Thank you Adriene!! This was so amazing especially having a job where I am always bending and using my back! Also you make me smile aha I love your videos because you are so real, honest and funny! Also talented, keep it up!

  6. thank you so much for your videos. they have been helping me a lot with my back problems. i have a very stressful work that requires a lot of concentration in front of a computer, so I wanted to ask you if you could consider doing a video focusing on the neck. that is the hardest place for me. the spine videos help a lot but my neck is still tense. i would be forever thankful.

  7. I've enjoyed so many of your videos… After the 31 day Revolution, I've been doing a little each day! The variety and effectiveness of your videos are excellent. This was exactly what my back needed.. Thank you!

  8. Second time i am commenting on this video,and i actually feel like commenting everytime that i do this practice !this is too fantastic Adriene!!!Thank youuuuuuuuuu

  9. Thank you for your amazing videos! I have a question, in some positions, as in this video (legs open wide and the upper body going down, and the next position) my ankles hurt a lot. What can I do to avoid that? Is there any exercise to get "stronger" ankles? Thank you very much

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