Yoga for weight loss is a fun way to burn calories and fat, while toning muscles! Jen’s 30 minute workout is sure to make you sweat and shed those pounds. Join us in this 30 minute beginner friendly weight loss & deep stretch sequence. Certified yoga instructor, Jen Hilman, leads this flow.

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25 COMMENTS

  1. Really an energetic beggining for my day! Thank you, my best wishes from Barcelona. Gloria

  2. Hi Jen !
    So I'm on a mission to firm up my little belly & I just finished , this video ! I made it through , Although I'm not a Ninja like you , but I tried ! Jen I want to thank you from the bottom of my heart , for all of your word's of inspiration . You always make me feel so much better about myself ! Thanks!

  3. I was able to follow along much easier due to all your beginner practices. Thank you! Would love to have more of these practices from you.

  4. This was tough for me but I am feeling good now, thank you Jen! You are amazing, love the yoga tx videos <3 greetings from Germany, Andrea.

  5. Thankyou sooo much , can you please do some slightly longer and more difficult vids….starting to improve at this yoga stuff

  6. hi jen this was a great video thanks. really felt wonderful. your a great teacher
    enjoy your videos for a few years now.

  7. Oh so that's where yuh went Jen. Hey Jen! Old fan from your phychetruth days. You always did good work looking pretty as ever. See that hasn't changed. Have fun

  8. "You feel the right leg burning?? Lets go a little deeper!" Hahah Jen you kill me in the best way. This one had me weak but I kept going deeper<3

  9. Loved doing this after a 10 mins run this morning.. It was perfect to get a whole body work out and clear my mind! Thank you!

  10. Fab! Loved this one. I really enjoy your practices Jen – your verbal cues are so easy to follow and you have a super relaxing voice.

  11. Thank you Jen! I am trying to get back in shape after having my first baby and this kicked my butt really hard. It was tough but I pushed through until the end. 🙂 I love your videos. Thank you so much!

  12. Gracias Jen!! I like very much this new video! I always enjoy practicing with you. 🙂 working up my strengh !

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