Yoga for arthritis, knee pain and joint pain. It can be practiced by anyone! Easy technique to cure arthritis.

In the yoga and spiritual practices of India, mudras have been used for thousands of years to assist in meditation and healing. Use this mudra to balance the air element and relieve knee pain and joint pains. This mudra should be used till the pain subsides, overuse of this mudra will reduce the air element further.

Ayurvedic Home Remedies to cure knee pain : https://youtu.be/WpfjjWd1KD8

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32 COMMENTS

  1. hi thank you for your amazing. videos. it will be nice of you if you could suggest something for hiatal hernia. probably digestive and. neural issue (nervous circuitry) I believe. according to many. reseaches and chiropractic understanding of the true causes. of this problem wich mudra? please.

  2. Hello, your channel seems very interesting. I have a question: the mudra has to be done with closed eyes and in silence or it can be done also with open eyes and while walking for example?

  3. Hi I m suffering from fibromyalgia pain in side of body .
    could you suggest something for me please

  4. Hello thanks for your videos; can you explain why you dont use the Vata finger while using a mala? thank you

  5. My mom have a problem. Jab wo poore din me jayada chalti h ya jayada khadi rahti h to unke pairo me biyte aate h. Aur ek Ya do bar ni continue kafi Der tak aate rahte h. Plz tell me any solution for this. Waise wo roz ek normal distance walk ke liye jati h. Plz tell

  6. My mom have a problem. Jab wo poore din me jayada chalti h ya jayada khadi rahti h to unke pairo me biyte aate h. Aur ek Ya do bar ni continue kafi Der tak aate rahte h. Plz tell me any solution for this. Waise wo roz ek normal distance walk ke liye jati h. Plz tell

  7. I love your videos and your channel. I actually used a combination of yoga and pranayama to cure borderline diabetes by doing diabetes kriya from Paramahamsa Nithyananda's site for only 3 days. There is also a kriya for cure for arthritis: http://www.nithyananda.org/node/1601#gsc.tab=0. For a full transformation-body, mind and soul you can attend the 21 day yoga and meditation retreat called Inner Awakening(innerawakening.org). This program awakens you inner potential energy to such levels that you as a being are upgraded. One coming up now from Dec1 to Dec 21(innerawakening.org). People experience stunning health recoveries-both mental and physical. Best thing you can do for yourself.

  8. Good information thank you. I have a pain at the back of my knee due to extensive work out can u please recommend me a mudra which is effective for it

  9. Hi and thank you for this.  I am starting to have some pain in my hips so will definitely try this.  Namaste.

  10. Namaste Mam.Can i do this mudra while in sleeping position.I feel terrible pain at night in my calf hip bone n ankle.Plz reply.Thank u

  11. Can you guide that is this posture done along with the breathing of 20 min? I have reactive arthritis…. just diagnosed 3 months back … really in pain, specially knees and stiffness 🙁 … Please guide

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