For show notes click on the link above
Today’s restorative yoga class explores the difference between a round bolster and a rectangle bolster. We begin with a guided relaxation to center you and bring your focus inwards. From there we move your spine in all four directions with a supported twist, backbend, side bend and forward bend. There are restorative yoga postures to open your hips and lengthen your hamstrings. Classic restorative postures such as legs up the wall and child’s pose renew energy.
Put simply, the rectangular bolster provides stability while the round bolster supports the curves of your body. Throughout this class we will interchange the rectangular bolster and the round bolster. The round bolster will support the curves behind your knees, and the curves of backbends and side bends. The rectangular bolster will be used when stability and a firm foundation is required. Throughout the class I will sprinkle in quotes to inspire the metaphor of stability and curves. The class will end with a poem that speaks to both the metaphor of stability and curves in our lives.
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Finding Fitness With These Ideas
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